Sleep, The elixir of life

I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated and undervalued by all. Why is it then that I call Sleep – The Elixir of life. It is because […]

Jumbo Magwinya recipe

Finished vetkoek filled and ready to be eaten

What do you call Magwinya in your language? I’ve heard them go by several names in my lifetime from ‘amagwinya’ to ‘mandasi’ to ‘puff puff’ to ‘di bhebhe’ to ‘vetkoek’, but whatever you call them, one thing we can all agree on is that there’s nothing as wholesome as biting into that golden outer crispiness […]

A word on Accountability

Criticism is one hell of a drug. When faced with it, the normal reaction is one of defense and judgment. Recently I was taken aback by some advice that was very much needed. In the midst of a heated argument I had completely disregarded the one party, blinded by my own selfish needs and want […]

A DUO OF SPRING ICED TEA’S

Lerato holds joko rooibos tea with made iced tea infront of her

Are you a fan of Rooibos tea? Then you’ll find that these coolers are just what you need! My favorite tea brand Joko has created a variety of Rooibos flavors that will blow your taste buds and I’ve used my favorite one, African Marula, as well as the Pure Original Rooibos to make two yummy […]

Phuket For Everyone – Top Spots to Visit

Many holidaymakers come to south Thailand’s island in the Andaman Sea seeking R&R on tropical beaches. But there is also plenty of opportunity to explore history, ecotourism, and myriad other attractions. And the best way to get around is via motorbike (250 baht plus 100 bat for fuel), or especially if you’re a family or […]

The 10 Biggest Misconceptions About Anal Sex

Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all.   Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and, frankly, it’s only a matter […]

Top 5 Activities To Enjoy in Palermo

Palermo by night

The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof of that. Here is where baroque churches stand tall next to Gothic palaces, and tourists wander down narrow streets. Still, despite its ancient heritage, it’s a place bustling with life. Let’s look into […]