Micronutrients & Fibre: Your Anti-Ageing Weapon

Nutrition plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) work together to maintain the barrier function of the skin. Micronutrients also play an important role in keeping our skin healthy by preventing oxidative damage caused by free radicals. Two types of ageing Skin […]